Recovery Room
Four powerful recovery therapies, available on your schedule. Walk in, recover, feel renewed.
Sunday – Saturday · 6am – 8pm
Infrared Sauna
Step into the soothing warmth of the infrared sauna to detox and ease muscle tension. This self-service recovery therapy promotes deep relaxation and supports your body's natural healing processes. Unlike traditional saunas, infrared heat penetrates deeper into tissues, delivering therapeutic warmth at a comfortable temperature.
Key Benefits
- Deep detoxification
- Muscle tension relief
- Improved circulation
- Deep relaxation
Cold Plunge
Invigorate your system with the cold plunge for reduced inflammation and sharper energy. This powerful recovery tool helps boost mental clarity and accelerate physical recovery after workouts or daily stress. Cold exposure triggers a natural anti-inflammatory response and increases alertness.
Key Benefits
- Reduced inflammation
- Sharper mental clarity
- Faster recovery
- Boosted energy
Red Light Therapy
Red light therapy promotes cellular repair and skin health through targeted light wavelengths. This non-invasive treatment supports healing at the cellular level for improved recovery and overall wellness. Specific wavelengths of red and near-infrared light stimulate mitochondria to produce more energy for your cells.
Key Benefits
- Cellular repair
- Skin rejuvenation
- Reduced pain
- Accelerated healing
Compression Boots
Compression boots boost circulation and speed recovery by applying sequential pressure to the legs. This therapy is ideal for athletes and anyone looking to reduce soreness and enhance their body's natural recovery process. The rhythmic compression mimics your body's natural muscle pump.
Key Benefits
- Improved circulation
- Reduced soreness
- Faster leg recovery
- Lymphatic drainage
Ready to Recover?
The Recovery Room is open 7 days a week with no appointment needed. Walk in and start your session today.